Hiroko and I went to Tir Na nOg and did the run on Monday, which was the hottest nOg run thus far this year. The 6pm start time of the nOg run are going suuu-uuck come mid-June! My legs felt a tad better than they did the day before, which meant that they were still tights as hell. I wanted to get the run in hopes that an easy run would keep my legs from tightening up. Hiroko has been working like crazy, so she hasn't been running at all. Not that she runs all that much to begin with. She enjoys races, but isn't big on training, and I am pretty sure that she enjoys running on the dreadmill more than running outside because she doesn't have to deal with hills and can watch the Food Network or read a gossip rag while she runs. I, of course, am the exact opposite and now despise the Dreadmill and want no part of it if I can help it. Oh-well.
On Monday, we did the run together and since my hammies were still pissed, I stayed with Hiroko for the whole run. We did the 2.8 mile run in 26:27.51, which is about a minute and a half off from what I have done over my last few nOg runs, so I am pleased that I was able to resist the urge to faster because of the crowd. I did the first mile in 9:32.1, the second in 9:25.77and the last .80 in 7:29.63 for 9:23 pace.
Friday, April 15, 2011
Wednesday, April 13, 2011
Post Race Rigamortis Run: 4/10
After the Cary Road Race on Saturday, my legs hated me. My Hamstrings wanted to go on strike, but I was having none of that talk. I forced myself (and Hiroko) to go to the gym because taking a day off would just allow the soreness to take root. We drove over to the gym and from there I ran most of the course that we will run for the Second Empire Classic 5k on Sunday. I know the course really well, and run it as part of my morning workouts at the gym, but I just wanted to see how it felt since I have been running more hills over the last few weeks. The course was really flat, but I didn't try for any kind of speed because my legs felt like rigamortis was about to set in. I did 2.70 in 25:34.87 for a 9:27 pace.
The first mile was a painful 9:57.71 because my hamstrings were on fire! Mile 2 was better and took 9:09.07, but I was still not having any joy in the slightest. The last.70 took 6:28.09 for a 9:10 pace, and I wanted it to end at this point. Seriously, I was over this whole running thing by the time I returned to the Y.
After returning, I joined Hiroko for some light exercises, which mainly focused on abs and back. Then I foam rollered the hell out of my legs and stretched. Honestly, I am glad I went, but at the time I cursed myself for doing it.
The first mile was a painful 9:57.71 because my hamstrings were on fire! Mile 2 was better and took 9:09.07, but I was still not having any joy in the slightest. The last.70 took 6:28.09 for a 9:10 pace, and I wanted it to end at this point. Seriously, I was over this whole running thing by the time I returned to the Y.
After returning, I joined Hiroko for some light exercises, which mainly focused on abs and back. Then I foam rollered the hell out of my legs and stretched. Honestly, I am glad I went, but at the time I cursed myself for doing it.
For My Angry Little Compatriot!
As Many of you may know, Angry Runner is having a give away that contains a bunch of useless crap I mean a bunch of useless shit I don't need! oops, I mean . . . some really awesome stuff that I really really want so bad that even made up a little song about it! Now, I am a tragic frickin' loss to the music community as you can tell by my little video, which I took time to make per my little Angry pal's request. Enjoy. P.S. Sadly you can't see the little dance that goes with this song or the sequin man thong I am sporting which says "Winner" in a very appropriate place!
Monday, April 11, 2011
2011 Cary Road Race: 4/9/11 Race Report
This was my most intelligently run race to date because of the elimination of past mistakes and management of my body while not feeling my best. I had some cranky leg issues over the last few days, which made me cautious. A PR was within reach as long as I ran a decent race and didn't do anything dumb, but considering how much of a dumb ass I have been recently, there was at least a 50/50 chance I'd find a new a creative way to screw up! My previous 10k time was 57:25. I got it in race for which I wasn't prepared and went out way too fast. My previous 10k was also run at a time when my overall fitness level was declining due injury and poor work habits. Currently my fitness level is on the rise, and my preparation has been geared towards this race. So, my old PR was as ripe for a fall as .
Unfortunately, my lower quads started to get cranky on Wednesday, and Thursday didn't seem that much better. Friday they improved some, but we had lots of thunderstorms and the temperature dropped that night and didn't help things in the slightest. My legs felt tight when I woke Saturday morning, and my left calf almost felt knotted. I tried to warm up and loosen me legs before the race but was hit by a sneezing fit, which took away from my time to get warm. I had taken allergy medicine before I left and figured that with the rain, allergies wouldn't be an issue. I was mistaken, and after eight straight sneezes I had no choice but to sneak off to the side of the starting area and launch some snot rockets. Disgusting? Yes! But, I most of the people there were runner, so I am sure that they all been there / done that at some point or another.
The race was chip timed, but the only timing device was at the finish, so you may as well say it was gun timed. Hiroko had to work and I was flying solo at the race, so there won't be any pictures unless there was a race photography company there, but I never noticed one. The course was a double loop around a the 5k course, and I was happy for it because I had never seen the course before. I thought that it would be fairly flat and was right for the most part. There was one good sized hill towards the end of the first mile.
My Garmin times are a little more accurate than the race time, so I'll use the splits from Old Bob in the report.
Mile 1: The first mile started with an immediate slight decline which got my pacing off, but I was able to fight off the urge to go out fast for the most part and held myself back. I was hoping to run the first mile as close to 9 minutes as I could get. But, I picked up time on the down hill that I never gave back and came in at 8:32.33, which was alright in my book. I was hoping that my legs would loosen up more than they did over the course of the first mile, but the dampness in the air seem to work against me. It also didn't help that we were running around a little lake.
A lot of people passed me throughout this mile, but I didn't fight it at all because I knew that I would see them again as the race went on. I just picked out a few people to target later.
Mile 2: We continued up the hilly area just for a bit more then turned around and returned the way we came before turning off to go around the lake. This portion had a large downhill that I had to take some advantage of and pick up speed. I put Newton in the drivers seat and let my big ass pull me down the hill. I didn't try to run anyone down or get caught up in anything going on around me. No one really seemed to pass me here at all, nor did I pass anyone else. I was still hoping that my legs would loosen up, and my calf still had most of my attention at this point. I did this mile in 8:33 51
Mile 3: this portion of the course was the flat portion of the course and runners just streamed past me. I didn't pass a single person during this mile. I just kept my pace right where I wanted it. I could feel a slight burning feeling in my hip flexors, sort of like I had applied a muscle cream to them, but I hadn't. I wasn't sure what was going on, but I knew something was a miss. I did the third mile in 9:08.8, which was pretty close to the 9 minutes for which I was aiming.
Mile 4: this was a repeat of the first mile. About a halfway into this mile people, who had passed me earlier started coming back to me. I wasn't really passing them yet, but I was picking off a few people that had been ahead of me for most of the race. I caught the first person I had marked earlier as we were going up the hill, and I just eased by him was the hill took his legs out. I was glad for all of the Umstead running that I had been doing because the hill wasn't hurting me as much as it was a lot of the runners around me. I kept my pacing right where I wanted it and finished mile 4 in 9:09.82
Mile 5: The big downhill was right in this mile, and I again used it pick up some speed and began to take down a lot of the people that had passed me on mile 3 and got the last person, who I had marked. I was running alright and knew that I was on pace for a big PR, but I also knew that my hips were not right and doubted that I had much for the push I wanted at the end. At the end of Mile 5 my time was better than my 8k PR that I had set just last month by about 6 seconds, which made me feel pretty good because I hadn't used any kind of kick, which I would have had this been an 8k race. I did mile 5 in 8.42.19
Mile 6: Once again we hit the flat ground and about five or six people passed me at this point, while I continued to pass about four others. None of the people that passed me were people I had recently passed, so I didn't try to fight anyone except the last two ( I nearly caught the last person to pass me at the finish line, but she edged me out by a foot fall). I debated about where to start my kick throughout this mile because I just didn't confidence in my legs at this point and knew that I had a 5k the following week where I was going to take a better performance than this to challenge my 5k PR that I want to challenge. I held off until the end of the mile and just picked up a little bit rather than launching into the beginning of a kick. I did this mile in 9:01.68
The last .2 was a little confusing it was the only portion of the course that I had not run on as part of the first loop and the finish line was right around a hairpin turn, so I did realize just how close, so my kick was shorter than it could have been. I did it in 2:02 Old Bob say that my time was close to 55:00 flat, but my official time for the race was 55:14,which shave off 2:09 from my old PR, so I'll take it and be happy considering my legs never really felt their best.
Unfortunately, my lower quads started to get cranky on Wednesday, and Thursday didn't seem that much better. Friday they improved some, but we had lots of thunderstorms and the temperature dropped that night and didn't help things in the slightest. My legs felt tight when I woke Saturday morning, and my left calf almost felt knotted. I tried to warm up and loosen me legs before the race but was hit by a sneezing fit, which took away from my time to get warm. I had taken allergy medicine before I left and figured that with the rain, allergies wouldn't be an issue. I was mistaken, and after eight straight sneezes I had no choice but to sneak off to the side of the starting area and launch some snot rockets. Disgusting? Yes! But, I most of the people there were runner, so I am sure that they all been there / done that at some point or another.
The race was chip timed, but the only timing device was at the finish, so you may as well say it was gun timed. Hiroko had to work and I was flying solo at the race, so there won't be any pictures unless there was a race photography company there, but I never noticed one. The course was a double loop around a the 5k course, and I was happy for it because I had never seen the course before. I thought that it would be fairly flat and was right for the most part. There was one good sized hill towards the end of the first mile.
My Garmin times are a little more accurate than the race time, so I'll use the splits from Old Bob in the report.
Mile 1: The first mile started with an immediate slight decline which got my pacing off, but I was able to fight off the urge to go out fast for the most part and held myself back. I was hoping to run the first mile as close to 9 minutes as I could get. But, I picked up time on the down hill that I never gave back and came in at 8:32.33, which was alright in my book. I was hoping that my legs would loosen up more than they did over the course of the first mile, but the dampness in the air seem to work against me. It also didn't help that we were running around a little lake.
A lot of people passed me throughout this mile, but I didn't fight it at all because I knew that I would see them again as the race went on. I just picked out a few people to target later.
Mile 2: We continued up the hilly area just for a bit more then turned around and returned the way we came before turning off to go around the lake. This portion had a large downhill that I had to take some advantage of and pick up speed. I put Newton in the drivers seat and let my big ass pull me down the hill. I didn't try to run anyone down or get caught up in anything going on around me. No one really seemed to pass me here at all, nor did I pass anyone else. I was still hoping that my legs would loosen up, and my calf still had most of my attention at this point. I did this mile in 8:33 51
Mile 3: this portion of the course was the flat portion of the course and runners just streamed past me. I didn't pass a single person during this mile. I just kept my pace right where I wanted it. I could feel a slight burning feeling in my hip flexors, sort of like I had applied a muscle cream to them, but I hadn't. I wasn't sure what was going on, but I knew something was a miss. I did the third mile in 9:08.8, which was pretty close to the 9 minutes for which I was aiming.
Mile 4: this was a repeat of the first mile. About a halfway into this mile people, who had passed me earlier started coming back to me. I wasn't really passing them yet, but I was picking off a few people that had been ahead of me for most of the race. I caught the first person I had marked earlier as we were going up the hill, and I just eased by him was the hill took his legs out. I was glad for all of the Umstead running that I had been doing because the hill wasn't hurting me as much as it was a lot of the runners around me. I kept my pacing right where I wanted it and finished mile 4 in 9:09.82
Mile 5: The big downhill was right in this mile, and I again used it pick up some speed and began to take down a lot of the people that had passed me on mile 3 and got the last person, who I had marked. I was running alright and knew that I was on pace for a big PR, but I also knew that my hips were not right and doubted that I had much for the push I wanted at the end. At the end of Mile 5 my time was better than my 8k PR that I had set just last month by about 6 seconds, which made me feel pretty good because I hadn't used any kind of kick, which I would have had this been an 8k race. I did mile 5 in 8.42.19
Mile 6: Once again we hit the flat ground and about five or six people passed me at this point, while I continued to pass about four others. None of the people that passed me were people I had recently passed, so I didn't try to fight anyone except the last two ( I nearly caught the last person to pass me at the finish line, but she edged me out by a foot fall). I debated about where to start my kick throughout this mile because I just didn't confidence in my legs at this point and knew that I had a 5k the following week where I was going to take a better performance than this to challenge my 5k PR that I want to challenge. I held off until the end of the mile and just picked up a little bit rather than launching into the beginning of a kick. I did this mile in 9:01.68
The last .2 was a little confusing it was the only portion of the course that I had not run on as part of the first loop and the finish line was right around a hairpin turn, so I did realize just how close, so my kick was shorter than it could have been. I did it in 2:02 Old Bob say that my time was close to 55:00 flat, but my official time for the race was 55:14,which shave off 2:09 from my old PR, so I'll take it and be happy considering my legs never really felt their best.
Saturday, April 9, 2011
Wed. Sports Conditioning & Pre-Race Leg Issues: 4/6
OK, after Tuesday's workout, my same old cranky left leg decided to start complaining. Everything felt fine but as the day wore on and I toiled away at my desk my quad started to feel sore and weak just above my knee on the outside of my leg. I tried to put it out of my mind, but I wasn't at all happy about the timing considering I have two races in the next ten days. I hit the foam roller as soon as I got home and my leg genuinely felt better. I decided to go to the Afternoon Sports Conditioning class, just to get some work in before my Race on Saturday.
The class was a standard Stations class with 20 seconds of work and 10 seconds of rest for seven rounds. The class was really uneventful except that we did to different exercises that targeted my already cranky quad. I tried to be smart about the exercises and not push too hard. After the class, I did made sure to stretch, hit the foam rolled again when I got home, and use some muscle cream.
I am fairly sure that my quad issues are the result of a imbalance between my vastus lateralis and vastus medialis. I have noticed over the last few months that a lot of my workout classes hit the same muscle groups over and over, which I think is causing my to over work some muscles while under working others, so I have begun to read up on the different muscles and how to better work them, which I hope will over time alleviate a lot of my issues.
Friday, April 8, 2011
Effed with by the God's of Spring . . . Another Gym Run & 12 days: 4/5
| Persephone goddess of spring and Hades |
Which is, of course, why the God's of Spring decided to eff with me on Tuesday! That morning I woke to a nice little windstorm with some awesome random sideways rain. Hiro had to be at work at 7am and couldn't be late. She asked me several times if I wanted to drop her off and use the car, but I insisted upon riding the bus. Why? Because I am apparently I am a dumb ass! So, I am sitting in my apartment drinking my morning coffee and reading Runner's World, Hiroko has just driven off and . . . the power goes out! It is not a flicker and back on . . . nope . . . it is out and going to stay out. Wisely, I contact my boss and co-worker and tell them I'll be late because I'll need to fix a different lunch than the one I had planned and wait for there to be enough day light to venture in the shower. After sometime, the rain let up and I decided to head to the bus stop, which is about half a mile from my apartment. Everything was fine until I got right to the bus stop. The wind picks up, turns my umbrella inside out right at the moment I get hit with a sudden flash of sideways rain that is gone just as quickly as it arrives. Now, I am at the bus stop but waiting for the bus is useless because I am soaked. My pants a stuck to me, my shoes are water logged, and both arms of my shirts could easily be wrung out.
I just turn right around and head home. No cussing, no laughing, I am just disgusted with myself. I knew that I deserved this for being a dumb ass! The power comes back on after I return home. It has been out for three hours, but I am able to take a shower and get some dry clothes on just in time for the rain to stop, so I end up riding Frankenbike to work. The rest of the day is for the most part uneventful for me, but Hiro ends up working late, and I have to return home before I can go the gym because the gym clothes I packed are soaked.
But a promise is a promise, so as soon as I get home I change into my gym clothes, listen to Hiro tell me about her day and tell her about my morning, pet Basil, and head for the gym:
My legs feel much better than they did on Sunday and I run the 1.63 miles to the gym in 14:45.27 for a 9:02 pace. the first mile was in 9:38.64 and the last .63 took 5:06.63 for a shocking 8:04 pace. this was shocking because I wasn't winded or trying to hit hard pace.
Upon arriving, I went straight into my 12 Days of Christmas. I changed up a few exercise just to hit some problem areas and to make the transitions between exercises more strenuous. I wanted to have to transition between the standing and laying on the floor between each exercise, so I need to break up the abs and push ups better than I had in the past.
- Lap around the indoor track (1/15 of a mile)
- Burpee with push up
- Fire Hydrant (each leg with a leg extension)
- Curls with 15 lbs. dumbbells (each arm)
- Push ups
- Leg Raises (each leg)
- Bicycles
- Prisoner Squats (with an elbow to knee leg raise on each side)
- Crossover Crunches (each side)
- Hamstring Curl (with exercise ball)
- Overhead press w/ 15lbs. dumbbell
- Supermans
I did the 1.68 in 14:22.72 for an 8:34 pace. the run home felt much better than the run to the gym. I was beat when I got home, but I felt great about the workout.
Mile 1 took 8:37.38 and the last .68 took 5:45.34 for an 8:30 pace.
Wednesday, April 6, 2011
Sunday Gym Run & 12 Days of Christmas
After my misadventures in Umstead park during the Ultra Marathon, I was feeling a tab bit reluctant to move from in front of my TV on Sunday. I had a knot in my left calf early in the morning, but it had worked itself out by mid-morning. Nevertheless, I spent most of the morning feeling fairly wiped out and the idea of physical activity just made me ill. It didn't help that the Hockey playoffs are getting near and there was a game on in the afternoon. However, it was between the Rangers and Flyers, so my interest was minimal. Also, the weather was so perfect that if you looked up the word "Spring" in the dictionary, you might well have seen a picture of this very day! So, after much debating, self chastisement, and a whole assortment of guilt trips, I forced myself to change into my workout clothes and headed to the gym.
Once I got to the gym I went right into a 12 Days because I just didn't want to tighten up. Since, It was such a nice day the gym was rather sparely populated, so I decided to incorporated the track into the routine. The 12 Days:
I did the first mile in 9:26.75 and the last .64 in 5:56.29 for a 9:16 pace.
I decided to run there, workout, and run home. Which seemed overly ambitious the moment I step out the door. If Hiroko had been off of work, I am sure we would have gone for a picnic and at that moment the idea of just laying down in the grass for the next hour or six was very tempting. But, I continued my epic struggle and headed onward. The first 3/4 of a mile was like a Baskin Robbins of sucky, but it got better as it went on. I did the 1.62 in 16:01.22 for a 9:48 pace. Mile 1 took10:04.44 and the last .63 took 5:56.78 for a 9.22 pace.
Once I got to the gym I went right into a 12 Days because I just didn't want to tighten up. Since, It was such a nice day the gym was rather sparely populated, so I decided to incorporated the track into the routine. The 12 Days:
- Lap around the indoor track (1/15 of a mile)
- Leg lifts (each leg)
- Fire Hydrant (each leg with a leg extension)
- Curls with 15 lbs. dumbbells (each arm)
- Push ups
- Bicycles
- Prisoner Squats (with an elbow to knee leg raise on each side)
- Crossover Crunches (each side)
- Super Mans
- Hamstring Curl (with exercise ball)
- Bird Dogs
- Standard Crunch
I did the first mile in 9:26.75 and the last .64 in 5:56.29 for a 9:16 pace.
Tuesday, April 5, 2011
Lost Among the Ultras: April 2
| As close as I will ever get to being an Ultra-Man! |
Living abroad in a country where English is not the native language and you have little grasp of the native one, will reduce your functional vocabulary by 2/3, slow down your conversation rate, and make your facial expressions mimic those of a silent film star, so when you find yourself back among people from your native culture, eventually you'll become starkly aware that you resemble Nell. If you are lucky, the other person will have been abroad just as long as you or longer and you can share a good laugh at your own expense after spending three days trying to remember the word "flight attendant," so that you can stop calling them "those people on the plane that help you," and once again sound like you own more than a second grade vocabulary. My point being that I felt more uncomfortable not when I stood out from people that I had no hope of blending in with in the first place, but when I was around people who had the potential to fit in with and failed.
Which brings me to Saturday's run in Umstead Park, let me start of by saying that I am not an Ultra Marathoner, nor do I have any aspirations of ever being one. I was a ware that The Umstead 100 Mile Endurance Race was taking place on Saturday, but also knew the park would remain open. I wanted to run 8 miles, which would be my longest run to date and had mapped out a course that I wouldn't require running outside of the park or an out and back course. I planned to start at the Harrison Ave. gate and run a loop route consisting of portions of the Ready Creek, South Turkey, and Cedar Ridge Trails. From my second mile through my fourth mile, I would be on the same course as the Ultra Marathoners. I didn't think it would be an issue because that portion of the trails is a very high traffic area. Once I got to my Fourth mile I planned to take a different trail and be on my merry way. My only concern was that I would be running near one of the aid stations, but I didn't give that much thought.
I arrived at the park a little later than I had hoped but started my run at around 9:45 in the morning. The first few miles went by without any problems. Once I got out on the Ready Creek Trail, I began to see signs for the Ultra and a few participants, but by far most people that I encountered were just doing their regular Saturday run. Since the Ultra course was 8 laps around a 13 or so miles of the park trails, and the portion we would share was between their miles 4 through 7, I doubted that I would really see much of them. And, as it turned out, I was nearly correct. I had seen just a few Ultra runners as was heading down the trail toward my turn off. I knew t the aid station was near the turn off but hoped that it would after my turn and could ignore it. As I went down the hill, towards the where I needed to turn, I noticed that the aid station was before my turn and began to feel a little uncomfortable. My discomfort grew as I noticed people at the aid station cheering for the couple of Ultra runners ahead of me. People began clapping and shouting words of encouragement as each runner approached. And, I just started thinking that this was going to be awkward. If people clapped and cheered for me, I was going feel like a tool. If they just looked at me blankly as I ran by it would be like telling a bad joke and having no one laugh. I tried make it clear I was not wearing a race bib but prepare myself for either option. What ended up happening was kind of the worst of both worlds-- a few blanks stares, a smattering of applause, and few lukewarm words of encouragement, but it was over rather quickly, and I was able to shrug it off.
I picked up my pace and quickly found my turn off, but as soon as I turned I saw something that I wasn't prepared for at all -- the trail was flooded. We had some heavy rain during the week and now about five inches of water running across the trial. I couldn't Jump it and there was no bridge. I wasn't going to be able to cross without either soaking my shoes or taking them off. I didn't like either option. There was a guy on the other side just sitting on a fallen tree, so I asked him if there was another way, but he wasn't aware of any. I looked for a map board, but couldn't find one. I assumed that it too was somewhere on the other side of the trail. After staring at the stream for a bit and trying to bring the map forth from some dark recess of my brain, I was facing an age old problem: keep going or go back the way you came. I knew that going back I would run just over eight miles, but I would be covering the same ground that I had run the last two weekends and I would have to back through the Ultras' aid station. Or, I could press on in hope of finding a hiking trail or a foot bridge of some sort, so that I could get back on the course I had planned. I thought things over for a second or two, and then did what any Red Blooded American Male would do and headed off into unknown territory. Yep, just call me Trial Blazer Greg!
Now, I doubt that you would need to be Nostradamus or even Carnac the Magnificent to figure out that this was a colossal mistake! Hell, I am sure that I realized that it was a mistake at the time but went ahead with it anyway. I continued on and mile five had a big old juicy hill right about halfway into it. The sucker was the biggest hill that I have found in Umstead. From talking with other people, who run in the park, I knew that there are some big hills and thought that I was prepared, but I wasn't. Furthermore, I soon realized that the only people going in the same direction as I were Ultra runners and people riding horses, which may have been nothing more than coincidence, but in my mind, was a very bad sign. As I climbed up the hill, my calf's began to scream in pain. I was hardly reaching a a good jogging pace once I got to the top, and any relief was short live because I saw one of the Ultra sign that read "hills are your friend." I knew that this was only the beginning of the hills. Also, I still had no idea how to get back on course. If I turned back now, I would be committed to 10 miles, but if I continued there was still a slight chance that I might able to catch a hiking trail, get back on course, do something close to my eight and be near the parking lot when I finished.
I decided to press on and immediately regretted it because the hills got worse. The path narrowed and the horse shit increased. I am not kidding . . . there was actual horse shit all over the trail, which normally wouldn't bother me. However, when you're kinda lost, your legs are on the cusp of riot and the re cheeky signs about, little things begin to grate on your nerves. Also, people riding bikes or running in the opposite direction started to mistake me for one of the Ultra Runners and began offering me words of encouragement as they passed, which made me feel like the horse shit that was laying about everywhere! Even though I am fairly certain the Ultra Runners had all kinds of things going through their minds, the least of which being me, I just knew that all of the Ultra runners were looking at me in disgust for stealing their encouragement. They could tell so easily that I was not one of them, and it made me feel as out of place as a group English teacher in Japan, who have been admitted to hip Tokyo Mardi Gras party attended by the fabulously wealthy and beautiful just because they are westerns. The people passing me may not have noticed a difference me and the people in the ultra me but, I was keenly aware of it. Heck, they were on something like mile 20 and doing alright. Me . . . I was struggling with mile 6 for Pete sake!! I began to wonder if this is how it felt to run as a Bandit at Boston because you could make the time. I felt ill with every word of encouragement. The hills continued to suck, too! By the end of mile six, I was contemplating darting of into the woods rather than stay on the stinking trail and feel like such a phony. Turning around would have eliminated my stress, but by this point I was just so focused upon find the way off the trail that I didn't even think about turning around . . . plus . . . turning around would guarantee that I would do over 12 miles in some fashion.
Finally at seven miles, I came to an intersecting trail and found a map board. After some time of looking at the map and trying to will it read differently, I had to admit that I was now at least three miles away from my car. I had two choices: stay on the easier multipurpose trial with the Ultra Marathoners all the way back to the road that led me to my car or take a much more difficult hiking trail back, which I was in no condition to run on. As if I needed any help making up my mind, just as I began to run again, a family on mountain bikes streamed past me with the children screaming "go Ultra-man!"
I had to get off the Frickin' Frackin' trail, so I pushed my spent legs onward to the first hiking trail I found and walked 3 miles back to my car. I felt disgusted with myself: 7.34 miles, and I was done in. It was a hard walk back because I was no "ultra-man" and I knew it! I was just a guy trying to get his run in, and I didn't want anyone to think otherwise because I sure as hell knew the differences between me and the people participating in that 100 miler. I hadn't tried to pass myself off and didn't want anyone to think that I was the type of person, who would do such a thing. I wished I was wearing a shirt that read "Not in Race. Trail Flooded. Sorry, Ignore please." The entire way bad I wished that I had run somewhere else that day, and kicked myself for not turning around when I came to the stream.
Now, I would love to say that this was the moment that inspired me to one day become a real Ultra-man. That it stirred deep within me and made me say, "one day I am going to run an Ultra!" I know that this story almost begs for that moment. But, I am not going to lie to you. I never felt it. Not for a second. I saw tons of older men and women running in the race, and that was inspiring. But, I wasn't inspired enough to have that moment where I found my calling to run an Ultra. I love running, I desperately want to lose weight, and one day I would like to be fit enough to think about a Marathon, but that is enough for me. The idea running in an Ultra . . . for me . . . is like telling the Wright brother to build you a rocket ship.
I decided to press on and immediately regretted it because the hills got worse. The path narrowed and the horse shit increased. I am not kidding . . . there was actual horse shit all over the trail, which normally wouldn't bother me. However, when you're kinda lost, your legs are on the cusp of riot and the re cheeky signs about, little things begin to grate on your nerves. Also, people riding bikes or running in the opposite direction started to mistake me for one of the Ultra Runners and began offering me words of encouragement as they passed, which made me feel like the horse shit that was laying about everywhere! Even though I am fairly certain the Ultra Runners had all kinds of things going through their minds, the least of which being me, I just knew that all of the Ultra runners were looking at me in disgust for stealing their encouragement. They could tell so easily that I was not one of them, and it made me feel as out of place as a group English teacher in Japan, who have been admitted to hip Tokyo Mardi Gras party attended by the fabulously wealthy and beautiful just because they are westerns. The people passing me may not have noticed a difference me and the people in the ultra me but, I was keenly aware of it. Heck, they were on something like mile 20 and doing alright. Me . . . I was struggling with mile 6 for Pete sake!! I began to wonder if this is how it felt to run as a Bandit at Boston because you could make the time. I felt ill with every word of encouragement. The hills continued to suck, too! By the end of mile six, I was contemplating darting of into the woods rather than stay on the stinking trail and feel like such a phony. Turning around would have eliminated my stress, but by this point I was just so focused upon find the way off the trail that I didn't even think about turning around . . . plus . . . turning around would guarantee that I would do over 12 miles in some fashion.
Finally at seven miles, I came to an intersecting trail and found a map board. After some time of looking at the map and trying to will it read differently, I had to admit that I was now at least three miles away from my car. I had two choices: stay on the easier multipurpose trial with the Ultra Marathoners all the way back to the road that led me to my car or take a much more difficult hiking trail back, which I was in no condition to run on. As if I needed any help making up my mind, just as I began to run again, a family on mountain bikes streamed past me with the children screaming "go Ultra-man!"
I had to get off the Frickin' Frackin' trail, so I pushed my spent legs onward to the first hiking trail I found and walked 3 miles back to my car. I felt disgusted with myself: 7.34 miles, and I was done in. It was a hard walk back because I was no "ultra-man" and I knew it! I was just a guy trying to get his run in, and I didn't want anyone to think otherwise because I sure as hell knew the differences between me and the people participating in that 100 miler. I hadn't tried to pass myself off and didn't want anyone to think that I was the type of person, who would do such a thing. I wished I was wearing a shirt that read "Not in Race. Trail Flooded. Sorry, Ignore please." The entire way bad I wished that I had run somewhere else that day, and kicked myself for not turning around when I came to the stream.
Now, I would love to say that this was the moment that inspired me to one day become a real Ultra-man. That it stirred deep within me and made me say, "one day I am going to run an Ultra!" I know that this story almost begs for that moment. But, I am not going to lie to you. I never felt it. Not for a second. I saw tons of older men and women running in the race, and that was inspiring. But, I wasn't inspired enough to have that moment where I found my calling to run an Ultra. I love running, I desperately want to lose weight, and one day I would like to be fit enough to think about a Marathon, but that is enough for me. The idea running in an Ultra . . . for me . . . is like telling the Wright brother to build you a rocket ship.
When I got home Old Bob said I ran 7.34 in 1:15:19 at a10:15 pace
1 9:28.31
2 10:12.20
3 9:19.83
4 9:18.015 10:37.02
6 11:19.667 11:21.39
.34 3:39.76 10:34
Monday, April 4, 2011
weds. sports conditioning: 3/30
Needed to get in some good conditioning because Thursday would be a day of dental repairs and Friday I would be help out at a charity event for to assist Japan. I still felt rundown from Tuesday's workout by the time I went to Class, but I was able to force myself to attend. The class was exactly what I needed because it had a nice blend of stationary exercises and cardio stations.
Recently, I purchased a new GYMBOSS Interval Timer, which I love! I had one that I used most of the summer, but I accidentaly left in the gym. I fianlly admitted to myself that I was never going to find it and ordered another one. The GYMBOSS is a nice inexpensive gym tool that is an effective way to incorerate interval training into your workout. I am a big fan of intervals because I hate trying to count reps. I would much rather work for a designated period of time. The GYMBOSS is nice because it allows you to set up to different interval periods, which can be set for different lengths of time, and will also count down the number of sets you do from whatever number you designate up to 99. I used to love using it for skipping rope as well as for regulaer exercises. I don't run intervals, but I can't see why the GYMBOSS couldn't be youed for running in tervals as well. The only issue that I have with it is that it has a tone of features but only three buttons, so trying to remember how to program your settings can be difficult at first. But after a little while, it becomes second nature. It sort of reminded me of tring to remember the cheat for CONTRA on Nintendo 64. I am not one for plugging products on my blog, but I really think that the GYMBOSS is awesome (and I have no connection to the company or anyone that works for them. Just incase you are wondering). I have used it in the past and don't think many people are aware of it, so I don't mind taking the time to spread the word because I searched high and low for something like this for a long time before I stumbbled upon it.
Lastly, I have decided to start logging my bike commuting totals at the end of the month, but I will cover everything I have done until now just to get it out of the way. Since 2/14 I have commuted 76 miles by bicycle.
![]() |
| How many people have this burned into thier mind? |
Lastly, I have decided to start logging my bike commuting totals at the end of the month, but I will cover everything I have done until now just to get it out of the way. Since 2/14 I have commuted 76 miles by bicycle.
Friday, April 1, 2011
Tuesday 12 Days and Running: 3/29
After two runs through Umstead and an honest attempt to re-center myself, Monday turned into an off day due to fatigue and some errands that needed to be done. Resting Monday helped me take time to gain some perspective on my weekend runs and their significance. By Tuesday, I gained a bit of clarity and felt rested. I also felt the need to really push myself, to cause myself pain, and to take it. Hiroko needed to go to different store to help train a new person, which gave me an opportunity to step up and help out by cooking dinner. I enjoy cooking, but Hiroko's meals have more balance and are just better, so I usually cook dinner when she is busy or struggling to come up with a fresh idea. I focus upon cooking breakfast on days we have off together and try to do the bulk of the dishes following our meals. However, I told Hiro that I would cook that night since she would be getting home late.
Once I got to the gym I decided to do a 12 days of Christmas:
I was able to do the return 1.66 in 14:16.45 at an 8:35 pace, but I was crushed at the end. I benefited greatly by a good size downhill at the end of the run. My general idea was to see how hard I could push myself to run after having run to the gym and done a pretty difficult workout. I think that I am trying to convince myself that I have more left in the tank at the end of my races that I think and can get away with pushing harder over the last mile than I had previously thought. We'll see if this helps in anyway or not. I did the first mile towards home in 8:39.95 and the last .66 in 5:36.50 for an 8.28 pace. I also, didn't have to stop for traffic on the return run either.
HIroko, enjoyed the dinner that I made, so all in all everything workout really well.
At first I thought about attending the Toning class after work and then making dinner, but I was afraid that it wouldn't leave me with enough time to finish before Hiroko go home. Things would be a bit more complicated by the fact that Hiro would have the car and I would by either on bike or foot the entire day. I rode to work in the morning and decided that class just didn't make sense, so I rode home and put together the soup/chili I was making for dinner, which I knew could use some time to sit for the flavors to blend. After finishing the soup/chili, I ran to the gym. I tried to push myself on the run. I wanted to be nearly beat by the time that I arrived at the gym. Traffic was difficult but I was able to run the whole trip without having to wait for a light or stop at an intersection, which was a minor accomplishment in and of itself. I completed the 1.64 to the gym in 14.42.24 -- the fastest time I have made it to the gym in since I began running there. My pace was 8:57, which is pretty good considering the hills are more challenging in this direction. The first mile was took 9:32.28 and the last .64 - 5:09.42 for an 8.03 pace.
- Burpees (with a push up)
- Lunges with 10lbs. dumbbells (each leg)
- Fire Hydrant (each leg with a leg extension)
- Curls with 10 lbs. dumbbells (each arm)
- Push ups
- Bicycles
- Prisoner Squats with an elbow to knee leg raise on each side
- Hamstring Pulls with exercise ball
- Arm extensions
- Crossover crunches
- Heel Raises
- Standard Crunch
I was able to do the return 1.66 in 14:16.45 at an 8:35 pace, but I was crushed at the end. I benefited greatly by a good size downhill at the end of the run. My general idea was to see how hard I could push myself to run after having run to the gym and done a pretty difficult workout. I think that I am trying to convince myself that I have more left in the tank at the end of my races that I think and can get away with pushing harder over the last mile than I had previously thought. We'll see if this helps in anyway or not. I did the first mile towards home in 8:39.95 and the last .66 in 5:36.50 for an 8.28 pace. I also, didn't have to stop for traffic on the return run either.
HIroko, enjoyed the dinner that I made, so all in all everything workout really well.
Subscribe to:
Posts (Atom)

