Plumb Tart Two-a-Day: July 21st

My wife is an amazing cook and baker.  Here is a picture of her Plumb Tart, which along with a busted-bike-crappy-day, is the reason for today's two-a-day:

here is the workout: which is the exact same 12 days that I did on Monday:

The Workout

1 Burpee
2 Mt. Climbers 1 Burpee
3 Bird dogs 2 Mt. Climbers 1 Bird dog
4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
7 Dips 6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
8 Bicycles 7 Dips 6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
9 Push ups 8 Bicycles 7 Dips 6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
10 Arm Extensions 9 Push ups 8 Bicycles 7 Dips 6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
11 Crossover Crunches (each side) 10 Arm Extensions 9 Push ups 8 Bicycles 7 Dips 6 Prisoner Squats 5 Lunges (each leg) 4 Crunches 3 bird dogs 2 Mt. Climbers 1 Burpee
12 Burpees
12 Mt. Climbers
12 Bird Dogs
12 Crunches
12 Lunges (each leg)
12 Prisoner Squats
12 Dips
12 Bicycles
12 Push ups
12 arm extensions
12 Crossover crunches (each side)
11 Crossover crunches (each side)
10 Arm Extensions
9 Push ups
8 Bicycles
7 Dips
6 Prisoner Squats
5 Lunges (each leg)
4 Crunches
3 bird dogs
2 Mt. Climbers
1 Burpee