Thursday, I woke up with a cramp in my calf that kept me from running. I had planned to run either at Fleet Feet or with Hiroko at Shelley Lake, but my cranky calf was just enough of a problem to call it off. Friday morning I decided to run before work. The morning air felt nice and was a welcome change from the muggy afternoon runs that I have been doing most Thursday's. I had enough time to do three miles brfore work, so I ran the Komen course in reverse. I need to change the course just a bit because of traffic, but I still did a full 5k. Towards the end of the run, the air seemed to get more muggy and the run turned into a huge sweatfest, but I was good to be running and not stuck in the gym.
P.S. Remember to hydrate!
mile 1: 9:46.70
mile 2: 10:22.31
mile 3: 10.06.06
3.1 miles 31:07.97 for a 10:05 pace