After work I celebrated my registration by attending a very hot Fleet Feet Social Run, which I enjoyed a great deal. I chose to run the 3 mile hilly course because it most resembles the Komen course that I will be running next Saturday.The heat was still a sweltering 93 yesterday, but we are expecting it to relent for the next five days! High's in the mid 80's to low 90's!
I ran 3.07 in 28:48.92 for a 9.23 pace.
Mile 1 8:57.71
And just to reflect my mood here is my song for the day: