Thursday, December 30, 2010

Sports Conditioning: Dec. 22st

I went to my first morning workout class in a long time and could feel the difference in my conditioning.  I got up and ran the 1.67 miles to the gym, which was a good warm up.  Then when I arrived I took the Morning sports conditioning class.  They were doing a 12 days of Christmas workout, which is one of my favorite workout.  However, it is kind of difficult for your first day back and involves running a lot of stairs, which I am not confident that my PF will really allow me to do at this time.  Currently, my left foot is doing better but my right flares up at times.  Plantar Fasciitis is just one of those nagging injuries that is really slow to heal.  I have heard of people having to deal with it for several months, which is where I am.  However, mine was not really treated correctly for a long time, so I who knows how it would have responded. 

I did two thirds of the class before I went and did some abs and stretching on my own for the last 15 minutes of class.  Afterwards, I jogged over to Hiro's work as a cool down and picked up the car for work.  It was good to go back to the class, but I felt bad about how much my conditioning had dropped off.  I am glad that I took a break from the class and focused on running, but I know that I need to maintain at least degree of cross training i n my workouts. Therefore, I really need to plan my weekly workouts better over the coming months.

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