Not a whole lot to say about this one. It was rainy and cold all day, so I ran 3 miles on the treadmill in just under 30 mins. at the gym followed by a small exercise session. I did some abs, push ups, and lower body strengthening exercises just to get back into the swing of things. Everything kind of felt a little crappy. The run, the exercises, everything was just kind of . . . well . . . crappy. I was really having to fight it. I am glad that I did it, and I know that I am in for many more days like this if I want to build back my overall conditioning. My feet held up well after this, so I'm feeling good about the state of my PF but still don't thin that I am to the point where I don't have to think about it at all. There is still a bit of random soreness and a little pain here and there, so I know that I need to be careful and smart about my workload as I change up my workout.