|Hiro getting a new PR|
Anyway, the nOg Run ended up being just what the doctor ordered for me. I was able to ride the wave of a huge group run, and push myself into running a nice three miler. I missed most of the nOg run's while I was training for the half. I had forgotten just how much fun I have a the nOg run. I am going to try to attend a few of these over the course of the next few months just to give myself a change of pace.
I did 3 miles in 29:13 for a 9:44