Making matters worse, I had changed my running schedule to fit in a 10K race the day before my 12 mile long run. Yes, I know that I am a(n)
Despite all of my fears and paranoia, the three miler was nothing. I did nearly vomit because of the combination of my antibiotic (for a tooth infection) and garbage day . . . meh. But, other than that no much to write about. A bit of shin pain that faded as I got warm and throbbed up briefly on or near hills but again faded quickly as I ran. I turned out that this run was just what I needed to set my mind at ease. Let's face it, I am a 284 pound guy, who just ran 10 miles and a hilly 10 at that. Pain should be something that I expect, but it shouldn't send me off in need of a tranquilizer!
3 miles 32.39 for a 10:40 pace