Had a good workout today. I needed to get back to more cross training, which made today's class all the more important. Hiroko and I went to Bryan's afternoon toning class. I had planned on going to his Sports Conditioning class Monday morning, but I overslept. Today, I made sure that I changed before I left work just to insure that I would get to the gym with plenty of time to spare. I actually got there sort of early allowing me to run before class. I decided to run a mile on the indoor track and to try and push it -- giving me a better idea of the progress of my heels. I ran about an 8 minute mile by my monkey math! (I really need/want a Garmin). The run went well and the heel felt much better that the last time I tried to run on the indoor track. I wasn't really winded after this run -- no coughing or anything, which is a big change from the last time I ran this pace. I encouraged because this track is really tight and I have to slow down in the corners, so I think that in a straight run I would do a little better.