|This is not exactly how my feet are taped but very close.|
After the run, I attended 30 Mins. of the sports conditioning class, mainly the abs and legs portion of the class. My legs felt more sturdy than they did last week, but I still avoided anything closely resembling a hop, skip or a jump. After the class, I used the foam roller some more and stretched. I am feeling good about my treatment. I feel like there has been some improvement, but it is really too soon to tell.