Toning Tuesday: 9/7

Needed this class badly!  Tuesday was one of those days where you just have watch life just pile it on someone that doesn't deserve it.  All that you can do is offer your support and hope that the person is strong enough to deal with everything.  I can't really tell you how I felt when I left work,  I guess it was a  combination useless and sullen.  Nothing had happen to me directly, but I still felt like crap.  I just wanted to get to the gym so that I could do something physical and hopefully turn off my mind.  I took the Toning  class which was tough, but not tough enough for me to escape my thoughts.  We did a lot of abs and leg work.  Both things that I need. 

I am going to try to attend more of the classes, so I can work on strengthening my leg muscles.  My heels need the support.  I don't want to do too much, so I will be skipping some exercises, leaving early to do extra stretching, and making use of the foam roller as much as I possible.  I did a good stretch after this class and made use of the roller, which I think helped a lot.  I miss attending classes because they give me a sense of camaraderie that I really like.  I don't mind running alone, but I am not fond of doing exercises alone.  Abs, push ups, and lunges are a better when done with friends.