I've been looking for a new class since Plycore Thursday has become a stair climbing class, which I can not do at this time. Luckily, I just found out that there are CrossFit workouts going on every Friday morning. I decided to join them this morning. Now, I am not sure if this is an actual class or just a members organized activity, but they are using the CrossFit workouts and this morning we were doing the workout titled: Kelly. I am not sure why the CrossFit workouts are given women's name, but my guess is that it is because each one is a BITCH demanding, difficult, but rewarding if you can hack it.
Run 400 meters
30 Box jump, 24 inch box (I did leg raises b/c of the heel problems)
30 Wall ball shots, 20 pound ball (I alternated between 14 and 16 lbs)
this was the most difficult workout that I have done in some time. By round four, my body was feeling it, but I was able to gut threw it even though the wall shots caused some serious Monica Seles-esque grunting, I am glad that I did this because I have needed to get back to cross training, and these workouts will do that in a big way. I have always enjoyed my group workout, so I am looking forward to next Friday's class already.