After the Great 8 on Sunday, I wanted to run . . . mentally. Physically . . . I was happy for a cross training day. I could have run, but it just wouldn't have been wise in the slightest. I went back to the 12 Days rather than attempting a 900. Training for the Half Marathon has put a much needed goal out there for me to focus upon. I have even gotten to the point where my cross training days are somewhat enjoyable. Granted cross training, for the runner, has the same effect that a doses of methadone does for a heroin addict. It can stabilize patients by mitigating opioid withdrawal syndrome but it can't get you high . . . at least not in the same way!
12 Days
- 30 Second Planks
- Lap around the indoor track (1/15 of a mile)
- Fire Hydrants
- Bird Dogs
- Push ups
- Bicycles
- Dips
- Side oblique crunches (each side)
- Russian Twists (with 6lb weighted ball)
- Hammer Curls 12lbs weight
- Flutter Kicks
- Triceps Curl 12lbs weight
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