Wednesday, September 7, 2011

Sucky Satuday 3 miler with Hiro -- 9/3

Yes, this run sucked.  I am not going to dwell on it.  Hiro and I went for a run on the Greenway and did an out and back from our apartment to the I-440 foot bridge.  I was a little hot and kind of windy, my breathing wasn't coming easy.  As a whole, the run was just all sorts of blah.  But . . . We got through it, and had a good time slogging through it together.

3.00 miles in 31:40.6 for a 10:33 pace.

Mile 1 -- 11:07
Mile 2 -- 10:14
Mile 3 -- 10:16


  1. Three miles is three miles, fast or slow, it's 3 miles farther than not running. WTG!

  2. Some runs are not great, but it is nice to have someone there when you are not feelin' it.
    Good job on muscling through.