Yes, this run sucked. I am not going to dwell on it. Hiro and I went for a run on the Greenway and did an out and back from our apartment to the I-440 foot bridge. I was a little hot and kind of windy, my breathing wasn't coming easy. As a whole, the run was just all sorts of blah. But . . . We got through it, and had a good time slogging through it together.
3.00 miles in 31:40.6 for a 10:33 pace.
Mile 1 -- 11:07
Mile 2 -- 10:14
Mile 3 -- 10:16