Building The Active Runner Dad
I love your runs in photo posts and your faces are classic. Congratulations on your first 10!!! You are going to knock that half out of the park!How do you feel today?
JP,I felt real bad on Monday and Tuesday following Sunday's 10 mile. I didn't stretch well, nor get a good rest that day and paid the price for it. I feel much better today (Thursday). I will do better this weekend with my 12 miler!
Hope it goes well this weekend! For me, after a long run I hardly EVER sleep well that night and haven't ever read why...