Another 48 Hours: July 22 Lifting

OK . . . I have crossed a line that I am not sure was meant to be crossed.  This was my fourth workout in under 48 hours.  Tomorrow will be an off day without a doubt.  Luckily my body seems to have held up to the punishment fairly well if you disregard the fact that I feel like my kidney's are trying to shut down!  But, that probably has to do more with this heat spell that we are having, and my hypachondria. Actually, I am feeling really good about my Achilles.  Today was the first day were they felt a lot better.  Hardly an feelings of inflammation, and what ever soreness I did feel was quick to subside, so I am cautiously optimistic that I might be turning the corner with this injury.  This morning's workout was mainly weights, a little abs, and a littler rehab.  It went well, and I was glad to get it done because tomorrow I want to sleep in until 6am.

The Workout:
--Chest--
Dumbbell Press:
12 reps @ 20lbs
10 reps @ 25lbs
8 reps @ 35lbs
6 reps @ 40lbs
12 reps @ 25lbs
Dumbbell incline Press: 12 reps @ 35 lbs.

--Back--
Pull ups:
12 reps @ level 20 assistance
10 reps @ level 19 assistance
8 reps @ level 18 assistance
6 reps @ level 17 assistance
8 reps @ level 20 assistance DNF
Seated Cable Rows 12 Reps @ 90lbs

--Shoulders--
Seated Dumbbell Press:
12 reps @ 25lb
10 reps @ 30lbs
8 reps @ 35lbs
6 reps @ 40lbs
12 reps @ 25lbs
Lateral Raises:
12 Reps @ 100lbs

--Biceps--
Alternating Dumbbell Curls:
12 reps @ 20lbs
10 reps @ 25lbs
8 reps @ 30lbs
6 reps @ 35lbs
12 reps @ 20lbs
Cable Curls:
12 reps @ 60lbs

--Triceps--
Dips
12 reps
10 reps
8 reps
6 reps
12 reps
Lying Triceps Press (two handed):
12 reps @ 40lbs


Rehab:
Heel and Calf Raises

Abs:
Bicycles 25
Crunches 50
Side Oobliques 15 each side