Monday, February 7, 2011

Two-a-Day nOg Run, Lone Ranger Style: 2/7

I needed to get a run in today after work.  I had somethings to mull over, and I just wanted to be outside.  Plus, like I've said before, I want to rededicate myself to my fitness goals, so I decided to go to the nOg run.  However, Hiro and I really needed to go to the Asian market and wouldn't be able to make it to the market before they closed if I waited until after the run.  I decided instead to go to the latecomers start at 6:30 after going to the Market.  However, I don't think that there was a latecomers start or I just missed them, but either way I ended up running the nOg run alone. 

I didn't really mind it because it was a nice night, and it gave me the time to myself that I really felt like I needed.  I made on wrong turn because of the darkness, but it had no effect on my run.  I ended up doing 2.82 miles and felt really good about my run considering I had done a pretty good workout this morning. 

Mile 1: 8:58.58
Mile 2: 9:25.99
Last .82 7:06.50 at a 8:42 pace.

2.82 in 25:31.16 at a 9:03 pace.

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