Wed. Sports Conditioning & Pre-Race Leg Issues: 4/6
OK, after Tuesday's workout, my same old cranky left leg decided to start complaining. Everything felt fine but as the day wore on and I toiled away at my desk my quad started to feel sore and weak just above my knee on the outside of my leg. I tried to put it out of my mind, but I wasn't at all happy about the timing considering I have two races in the next ten days. I hit the foam roller as soon as I got home and my leg genuinely felt better. I decided to go to the Afternoon Sports Conditioning class, just to get some work in before my Race on Saturday.
The class was a standard Stations class with 20 seconds of work and 10 seconds of rest for seven rounds. The class was really uneventful except that we did to different exercises that targeted my already cranky quad. I tried to be smart about the exercises and not push too hard. After the class, I did made sure to stretch, hit the foam rolled again when I got home, and use some muscle cream.
I am fairly sure that my quad issues are the result of a imbalance between my vastus lateralis and vastus medialis. I have noticed over the last few months that a lot of my workout classes hit the same muscle groups over and over, which I think is causing my to over work some muscles while under working others, so I have begun to read up on the different muscles and how to better work them, which I hope will over time alleviate a lot of my issues.
In order to avoid going going Gary Busey crazy about the condition of my leg before the race on Saturday I decided to rest for the next two days and try to go into the race with well rested for my 10k.