- Lunges with 10lbs. dumbbells (each leg)
- Fire Hydrant (each leg with a leg extension)
- Curls with 10 lbs. dumbbells (each arm)
- Standard Crunch
I was able to do the return 1.66 in 14:16.45 at an 8:35 pace, but I was crushed at the end. I benefited greatly by a good size downhill at the end of the run. My general idea was to see how hard I could push myself to run after having run to the gym and done a pretty difficult workout. I think that I am trying to convince myself that I have more left in the tank at the end of my races that I think and can get away with pushing harder over the last mile than I had previously thought. We'll see if this helps in anyway or not. I did the first mile towards home in 8:39.95 and the last .66 in 5:36.50 for an 8.28 pace. I also, didn't have to stop for traffic on the return run either.
HIroko, enjoyed the dinner that I made, so all in all everything workout really well.