Sunday, May 30, 2010
May 21st: Friday Muscle Class -- Urgh!!!
So, why did I go? Well two reasons: one, I know that the muscle classes are good for focusing attention on muscle groups and working them in a more controlled manner, which I need because I have been doing only intensive conditioning classes, and I am starting to see a lot of fatigue injuries. Two, there was suppose to be a different instructor on that morning, and when she teaches the class it is truly a strengthening class. She eliminates the aerobics aspects and focuses on giving you an intensive muscle strengthening workout. However, something happened and the original instructor showed up instead of the sub and I ended up doing a light warm up. The only good thing about this class was that I had put in a pretty heavy workout week, and I needed a light day. Honestly, the just sucked. The instructor for some reason even noticed that I was wearing my Washington Capitals shirt and thought that I might want to chat about how they got bounced out of the playoffs in the first round. Really? Who wants to talk about how their team got embarrassed at 5:30am with a room full strangers will your doing a geriatric home workout routine? Not me!! Anyway, I made the best of it, and next time I go to the muscle class I'll wait for the instructor to enter the room before I go in. Lesson learned.