Tuesday, May 18, 2010

Monday May 10th Plycore: Quad Hell Day

Lots of quad work: Lunges, lunges, lunges, and step ups, step ups, step ups.  We did a bunch of other exercises and worked other parts of the body, but the quads got most of the work.  It was a good workout with very little running, which is surprising considering our plycore instructor loves to run.  In fact, I felt a little out of sorts because I had prepared myself for a lot of runnning that morning.  But all in all I needed th quad work because I know that I need to strenghten the muscels around my knees if I want to have any hope of running outside for any distance.  However, the bike rides home and to work were kind of rough after this workout.

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