Monday, May 24, 2010
Monday the 17th: Kickboxing Aerobics & a Run
I enjoyed the class because it was a really good change of pace from the workouts that I had been doing, which I know that I need. Also, this class would have tired me out before, but now I was able to run and take the class back to back, so it is nice to see that my conditioning has so visibly improved.
Tread Mill: 5 mins. 3.6, 10 mins. 6.2, 5. mins 3.6, 5 mins 6.2, 5 mins. 6.5
45 mins. Kickboxing Aerobics Class