Tues. May 4th: The Wheel

I changed this workout up some because I was still having shoulder problems when I did it.  I enjoyed adding an interval protion to it because it kept me on a good pace.  Not that much to say here, I was just trying to get in a good sweat because I knew that I would be resting the next day.

The Workout:
Jump Rope 200 skips
One Long Lap
Four flights of stairs ( up & down)
2 laps around the gym
Crunches (90 seconds)
15 seconds rest
Crossover Crunch Left (90 seconds)
15 seconds rest

Crossover Crunch Right (90 seconds)
15 seconds rest
Bird dogs (90 seconds)
15 seconds rest
Fire Hydrants w/leg extentionJump Rope 200 skips

One Long Lap
Four flights of stairs ( up & down)
2 laps around the gym
Crunches (90 seconds)
15 seconds rest
Crossover Crunch Left (90 seconds)
15 seconds rest
Crossover Crunch Right (90 seconds)
15 seconds rest
Bird dogs (90 seconds)
15 seconds rest
Fire Hydrants w/leg extentionJump Rope 200 skips

One Long Lap
Four flights of stairs ( up & down)
2 laps around the gym
Crunches (90 seconds)
15 seconds rest
Crossover Crunch Left (90 seconds)
15 seconds rest
Crossover Crunch Right (90 seconds)
15 seconds rest
Bird dogs (90 seconds)
15 seconds rest
Fire Hydrants w/leg extention