I took a day off after my last treadmill run. This time, I taped up my ankle much better and put on my ankle brace. Both of these things helped with the ankle, but my conditioning felt really bad, and I struggled with this run just as much as the one prior to it. However, this time I didn't let it get me down as much. I ran 20mins. and walked 10mins. After running I did a lot more abs and other exercises than I did after my last workout. These runs were starting to make me think that I might not be able to run the entire 5k in Hawaii. I just wasn't really sure if the ankle was going to let me run enough before the race to workout whatever kinks were sure to develop as a result of the long flight from Raleigh to Oahu through Atlanta. I wanted to get in two more workouts before the trip started and luckily I didn't have to work again before the flight on Wednesday.