This workout was rather uneventful. Hiroko and I went to the gym after her work, and I ran three miles half on the Treadmill and half on the indoor track. I have really gotten spoiled running outside because I don't have to deal with the congestion of the track or the boredom of the treadmill. After running, I did another small ab session, some light exercises, and stretching. I am attempting to ease my way back in the swing of cross training. Honestly, it is just sad how quickly our muscles turn all doughy when we don't use them.