Sunday, August 28, 2011

Afterwork Run that Didn't Suck: 8/23

This run didn't suck, but I was nothing to brag about.  I didn't have to stop and walk, but I wanted to at times.  However, I was able to muddle through.  Nothing about this run that would make me think that The Raleigh 8000 was going to be anything but a total shit show like the one below:

My Run:

3 miles 30:27.75 10:09 pace

Mile 1: 10:01
Mile 2: 10:12
Mile 3: 10:15

1 comment: