Cross Training To the Rescue: 8/22

1. Lap around the indoor track (1/15 of a mile)
2. Step up (each leg)
3. Fire Hydrant (each leg with a leg extension)
4. Dips
5. Push ups
6. Bicycles
7. Prisoner Squats (with an elbow to knee leg raise on each side)
8. Side oblique crunches (each side)
9. Standard Crunch
10. Crossover Crunch (each side)
11. Lunges w/ 15lb weighted ball (each leg)
12. Bird Dogs

After a weekend of so so runs, a good day of cross training was just what I needed to clear my head.  No much to say, so enjoy so Dio:

Dio - Rainbow In The Dark