I really enjoyed this workout, but it was more difficult than the past times that I had done it. Changing up the order of the exercises increased the difficulty just as I thought it would. Running on the track after doing the stairs is a lot more difficult that the other way around. Therefore, this will be a permanent change to the way I do this workout.
2 laps around the building with side shuffles up the hill
4 flights of stairs
2 laps around the track
25 Crossover crunches each side
50 standard crunches
5 push ups