Wednesday, April 21, 2010

Sat. 4/10: The Wheel

I really enjoyed this workout, but it was more difficult than the past times that I had done it.  Changing up the order of the exercises increased the difficulty just as I thought it would.  Running on the track after doing the stairs is a lot more difficult that the other way around.  Therefore, this will be a permanent change to the way I do this workout.
The Workout;

200 skips
2 laps  around the building with side shuffles up the hill
4 flights of stairs
2 laps around the track
15 dips
25 Crossover crunches each side
50 standard crunches
5 push ups

I did this 5 times

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