Tues 20th: Post Wisdom Teeth Workout

This workout was less of a chore than I thought that it would be.  My mouth was still hurting, so I didn't want to do any thing that would involve a lot of running because I knew that I would feel it in my jaw, but I didn't think that skipping rope would hurt me because it in much less jarring.  Sunday's workout problems had more to do with lack of proper healing time rather than what I was doing at the gym, so I felt that I had improved enough to do a good workout.  I had also spoken with my dentist, who had also said that I should be all right to resume my workouts. 

The Workout:

20 Intervals: 90 seconds of work 15 seconds rest.

1. Jump Rope
2. Step ups
3. Jump Rope
4. Dips/Incline Push Ups
5. Jump Rope
6. Prisoner Squats w/Step ups
7. Jump Rope
8. Lunges
9. Jump Rope
10. Squat Jacks
11. Jump Rope
12. Arm Extensions
13. Jump Rope
14. Crunches
15. Jump Rope
16. Side Crunches Right and Left
17. Jump Rope
18. Mt.Climbers
19. Jump Rope
20. Stability Ball Crunches