Thursday, October 21, 2010
Treadmill Tuesday post Char-Grill Run: 10/19
The Run was alright and I was able to run at much faster pace than I could in the past. However, I realize that I no longer enjoy the treadmill as much as I did in the past. The trails and streets are much more appealing to me. This is a big deal for me because I never thought that I would be the type of person that you would find running through the city streets or along a trail. Now, I just love that I am out from under the artificial light and am not forced to stare at TV permanently tuned into the 24 hour noise/news channels!
10 min @ 7.2
3 min @ 3.6
2 min @ 4.2
2 min @ 7.2 (I started having stomach pains here)
3 min @ 6.8 a combination of stomach pains and a need to leave caused me to stop after 25 mins.