45 Push ups / Suicide / 10 Squats
40 Push ups / Suicide / 15 Squats
In 30 mins. The portion in Red is about what I completed (at some point in the40 rep set I switched to girl push ups). Also, the instructor gave each of us a mini H2O bottle, which we place on its side, so that we could keep proper form. We needed to make sure that our chest touched the bottle each time. On a good day, I can do 50 push ups with crappy form, so I pretty much knew that this was going to be a nightmare for me, and the squats were not going to be kind to my quad. So, I should have gone and done an ab workout or something if I wasn't going to really commit to this workout. Instead, I gave what was clearly an uninspired effort. I won't take this class next week because I have a 5k on Saturday the 9th, but I will be back in two weeks, and I not be mailing it in then.