Sunday's workout had to be cut short due to a Wordrode Malfunction. No, this was nothing like Janet Jackson. So please call off the FCC. I was having a very good run on the treadmill, but I had to stop running because the inner part of my leg was rubbing against my shorts the wrong way, and it was starting to get rubbed raw. I thought about doing some other exercises, but I was having a pretty busy day, so I just cut it short. Also, I knew that Kim would be teaching Sports Conditioning class the following day, and her classes are no joke, so I just decided to take it easy and call it a day.
The Workout:
Treadmill:
5 mins 4.0
10 mins 7.0
5 mins 4.0
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