Wednesday, March 10, 2010
Tuesday's Good Weather Workout Diversification!
I ride a Simple by Giant, which I have modified for more street riding: new handle bars, metal pedals, re-enforced rear rim. I've swapped out so much of it that the bike's name is Frankenbike! I is a single speed with balloon tires and only has a coaster break, which means that I get a really good workout whenever I ride and that my bike is virtually theft proof because no one wants it! So, as the weather begins to get better, I will be adding more rides in to my workout regime. My wife and I took our first one yesterday, and I can't explain how happy it made me. But before I get all weepy over the joy of biking, I should write about my morning workout class.
Yesterday morning Dan offered a special 30 min Plycore class, which I decided to attend. The class was much more focused than our regular plycore classes and used more weights. It was a nice change of pace. I have been seeking a class on Tuesday morning that would appeal to me, but the Y's current offering for Tuesday morning is just not my cup of tea. Dan won't do this every week but I will try to attend whenever he does.
Tuesday Morning's Class:
4 Laps around the track (the track is 1/15th of a mile)
20 Lunges (each leg) with 10lbs weights
20 Squats w/ 10lbs. weights
walk around the room with weights
3 sets of 5 chin ups
3 sets of 10 box jumps
This was a pretty short class, but it was a nice little workout and what I needed after National Run Day on Monday. After work, my wife and I went on a 5 mile ride through the streets of Raleigh. I used USATF's Route Mapper to measure the distance after I got home.