I wasn't planning on running at all on Tuesday, but I got to the gym earlier than I expected and could not resist the urge to run on the track just to see how my achilles would hold up after the insomnia run the day before. I decided to limit my self to one mile because I didn't have much time before class. I decided to use the indoor track and as I began running everything felt really good, so I thought that this would be a good opportunity to push myself and see just what I could do if I tried. By about a half of a mile I could tell that I was running better than I had run in a very long time, and that I could still open things up a bit more without risk of injury. By the time I finished the run I had put down a 7min. mile, which is a really great pace for me!! I knew that I could not keep that pace up much longer than one mile, but it still felt really good to hit that pace and not be exhausted. Granted my heart was pounding a bit, and I was sweaty as all get out. The tough thing was that I still had to do the toning class and could not back out because my wife was taking class with me, nor did I want to slack off in the class.