Honestly felt pretty good on Tuesday. A little stiffness when I woke, but the achilles did well for most of the day. It started to feel a little weird around 4pm, but once I got to the gym a stretched out my legs if felt fine. I had expected it to fell much worse than it did. However, it has not progressed as much as I would like, but I know that this is going to be a process rather than a quick fix. I am still using the foam roller, which really seems to help.