I have recently been experiencing some soreness in my Achilles on both of my feet. The left seems to be the worse of the two at this point. I am sure that this is due to the increased amount of running and stairs that I have been doing. And, I know that I need to rest up and treat this before it gets worse. Achilles problems are common for people that run or have recently increased their amount of running. Unfortunately it is really difficult to take the time to rest that I need. Right now, I am hoping to get the situation under control with some stretching, anti inflammatory, and ice treatment. Accordingly, I have been searching the Internet for some good stretches, and this on seems to be the best that I have found thus far:
Right now I am hopeful that I can treat this without having to take a large amount of time off, but if I can't, I will be sure to move to the pool, bicycle, and weights. But, I need to keep my fingers crossed that I have caught it early enough.