Sunday, June 6, 2010

Sun May 30th: Treadmill Time

Sundays are becoming my treadmill days.  The gym doesn't open until 1pm, and Monday's class begins at 5:45am, so I don't want to do something crazy and not give myself enough time to rest, therefore the treadmill is the best fit for Sundays.

The Workout:

5min @ 3.6
10min @ 6.3
5min @ 3.6
10min @ 6.5

This was the strongest that I hve run since I started running on the treadmill.

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