Sundays are becoming my treadmill days. The gym doesn't open until 1pm, and Monday's class begins at 5:45am, so I don't want to do something crazy and not give myself enough time to rest, therefore the treadmill is the best fit for Sundays.
The Workout:
5min @ 3.6
10min @ 6.3
5min @ 3.6
10min @ 6.5
This was the strongest that I hve run since I started running on the treadmill.
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