Tuesday, June 8, 2010
Thursday June 3rd: Two-a-Day -- Nat'l Run Day & Roping
2 long laps outside: .36 miles
20 push ups
20 curls 8lb dumbells
20 back extentions
6 flights of stairs up and down
5 pull ups
I did this three times in just over an hour.
In the afternoon, I returned and Jump Roped:
15 90second intervals with 15 seconds in between.
All in all, it was a good workout day.