Thursday June 3rd: Two-a-Day -- Nat'l Run Day & Roping

In the morning on Thursday, I went to Plycore.  It was a Nat'l Run Day!  I stuggled a bit with this one.  My left quad was really tight and would really burn while I was running up hill or up the stairs.  However, I was able to make the best of it.

The Workout:

2 long laps outside: .36 miles
20 Dips
20 push ups
50 crunches
20 curls 8lb dumbells
20 back extentions
6 flights of stairs up and down
5 pull ups

I did this three times in just over an hour.


In the afternoon, I returned and Jump Roped:

15 90second intervals with 15 seconds in between.

All in all, it was a good workout day.