Sunday, June 20, 2010
Thurs June 17: Plycore -- Reaching for Something New
Two short laps around the building (warm up)
6 flights of stairs up and down
10 Push ups
10 kettlebell squat thrusts
10 lunges each leg with 10lbs weights
Sprints: High knees, Butt kicks, wind print up the driveway
1 long lap
26 flights of stairs up & down.
I finished this workout, but those stairs and sprints crushed me.