Friday 6/4 & Saturday 6/5: First Friday Bike Ride & a 12 Days Workout

Firday was First Friday, so my wife and I spent the evening riding bikes all over downtown as part of the First Friday Bike Ride.  The Ride was 7.5 miles.  with a few stops at local art shows.

Saturday, I wanted to do a big workout, so a 12 days of Christmas seemed inorder. As always, I kicked off my 12 Days with a Grand Tour, which is where I basiclly run all over the building. Down two flights of stairs, from one end othe basement to the other, up the other stairwell two flights, and around the track, hence the name: Grand Tour.  Thus was a sweat fest!!  It is kind of gross but I have noticed that I am sweating so much more now than I used before.  My body just seems to be ready and waiting to sweat, which kind of sucks because it has be around 90 degrees here in Raleigh and I am going through between 3 and four shirts a day.

So here is the latest 12 days workout song:

Round One: A Grand Tour

Round Two: Two Sprints up & down a basketball court, and a Grand Tour

Round Three: Three Box Jumps, Two Sprints up & down a basketball court, and a Grand Tour

Round Four: Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball court, and a Grand Tour

Round Five: Five Burpees, Four Bird Dogs, Three Box Jumps Two Sprints up & down a basketball court, and a Grand Tour

Round Six: Six Prisoner squats w/ leg ups,Five Burpees, Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball courts, and a Grand Tour

Round Seven: Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball courst, and a Grand Tour

Round Eight: Eight Dips, Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball court, and a Grand Tour

Round Nine: Nine Push ups, Eight Dips, Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps,  Two Sprints up & down a basketball court, and a Grand Tour

Round Ten: Ten Arm Extensions, Eight Dips, Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps,  Two Sprints up & down a basketball court, and a Grand Tour

Round Eleven: Eleven Mt. Climbers, Ten Arm Extensions, Nine Push ups, Eight Dips, Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball court, and a Grand Tour

Twelve: Twelve Bicycle, Eleven Mt. Climbers, Ten Arm Extensions, Nine Push ups, Eight Dips, Seven Crunches, Six Prisoner squats w/ leg ups, Five Burpees, Four Bird Dogs, Three Box Jumps, Two Sprints up & down a basketball court, and a Grand Tour