There wasn't a morning class offered because the Y was opening an hour later and closing early due to the holiday, so I organized a workout with some of the regulars from my class. Four of us got together at around 6:30am and did a 12 days of Christmas. These 12 days workouts are my favorite because I can notice easily when my proformace begins to drop off, and I need to pick up the pace and drive to the finish.
- Grand Tour
- sprint (width of a basketball court)
- step ups (each leg)
- Bird dogs (each side)
- burpees
- Prisoner squats with leg up
- crunches
- dips
- pushups
- Arm extensions
- Mt. Climbers
- Bicycles
I completed this in just under an hour and was a giant sweaty mess!
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