I felt like I was running through the kitchen of the Waffle House. Luckily, I was able to keep the contents of my stomach where they belong and continue with the workout. The rest of which was fine except trying to do Pull-ups with a sprained an d swollen finger is not fun in the slightest . . . Damn You Bosu (see my last post)!!!!!!!!!
2 Long Laps with a Sprints, Butt Kicks, and High Knees of the smaller driveway hillside beside the Y between the laps.
100 Arm Extensions
50 Push ups
30 Chin-ups (damn you Bosu)
30 step ups (each leg)
10 Box Jumps
24 flights of stairs up and down
60 sit ups