This was a good run. I am beginning to see that I am stronger than I thought. I have been holding myself back because I didn't think that I could push myself through when my runs got tough. But after my 5k, I have more confidence in my ability. I know that I must keep myself in check and not do over tax myself too quickly, but I also need to challenge myself as well. It is a fine line. However, I know that I can make the right choices.Treadmill:
5 mins @ 3.6
25 mins @ 6.5
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