Friday, June 18, 2010

Weds June 16th: Treadmill Time

This was a good run.  I am beginning to see that I am stronger than I thought.  I have been holding myself back because I didn't think that I could push myself through when my runs got tough.  But after my 5k, I  have more confidence in my ability.  I know that I must keep myself in check and not do over tax myself  too quickly, but I also need to challenge myself as well.  It is a fine line.  However, I know that I can make the right choices.


5 mins @ 3.6
25 mins @ 6.5

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