One: Band Aid my nipples for the first time because jogger's nipple is
Two: Use my interval timer to make an interval test for myself. I've no idea why I thought this would be fun, but I did, and it wasn't! The time is a heartless F@#&! And, the damn thing just won't stop beeping at me. However, I can tell that my workouts are much improved by it. Anyway . . .
The Test: 15 different exercises. One min. for each exercise. 15 second break between exercises to write down results and move to next exercise. Two round and then compare.
Exercises Round 1 Round2
pushups 28 29
dips 44 54
burpees 9 8
mt. climbers 28 27
prisoner squats 13 13
crunches 46 52
arm extensions 25 25
leg raises (both legs) 12 11
bicycles 36 27
alternating lunges 13 14
hamstring curls w/ball 19 21
fire hydrants (both legs) 14 15
seated crunches 45 52
heal raises 86 102
squats 38 42
I want to work on increasing the total number of burpees, and I would like to see less of a drop off in the bicycles total between rounds, but this is a good starting point for my first interval test. I am not sure how often I will do these, but I know that I will swap out the exercises as I go.
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